{"id":2235,"date":"2024-02-26T11:12:08","date_gmt":"2024-02-26T11:12:08","guid":{"rendered":"https:\/\/www.lrc.pt\/fitness\/"},"modified":"2024-03-18T14:47:44","modified_gmt":"2024-03-18T14:47:44","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.lrc.pt\/en\/fitness\/","title":{"rendered":"FITNESS"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ bg_image=”2017″ bg_position=”right center” background_image_loading=”skip-lazy-load” bg_repeat=”no-repeat” scene_position=”center” top_padding=”15%” bottom_padding=”15%” top_padding_tablet=”30%” constrain_group_3=”yes” bottom_padding_tablet=”30%” top_padding_phone=”60%” constrain_group_5=”yes” bottom_padding_phone=”60%” text_color=”custom” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” 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GET FIT NOW!<\/h2>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1708947833987{margin-top: 40px !important;}” text_direction=”default”]Training at the Lisboa Racket Centre improves your mood, health and quality of life. Training in a large space, outdoors, on the grass or by the pool, are some of the offers we have for you.<\/p>\n

Take advantage of our refurbished gym, LRC PERFORMANCE LAB, with modern machines such as Skierg, Airbike, Row Erd and Assault treadmill and spaces dedicated to different types of exercise, plenty of light and a view over our tennis courts and garden.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”bottom” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding_phone=”0″ bottom_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#f4ece2″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][image_with_animation image_url=”1865″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f4ece2″ scene_position=”center” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_color=”#ffffff” shape_divider_position=”bottom” shape_divider_height=”5%” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”-7%” left_margin=”10%” constrain_group_2=”yes” right_margin=”10%” top_margin_phone=”-12%” left_margin_phone=”3%” constrain_group_6=”yes” right_margin_phone=”3%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#f4ece2″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”large_depth” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” id=”about” css=”.vc_custom_1705948865079{background-color: #ffffff !important;}”][vc_column_inner column_padding=”padding-7-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-5-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#4e75a3″ background_color_opacity=”0.9″ background_hover_color_opacity=”1″ background_image=”1867″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-xs”][vc_column_text text_direction=”default”]\n

PERSONAL TRAINING<\/h2>\n

Personal training offers you a very differentiated workout, tailoring the exercises to your needs, physical and functional characteristics. Bringing faster and longer-lasting results, and educating the student to know how to train independently as well. Another factor is the closer professional relationship between teacher and student, making training easier.<\/p>\n

To schedule your personal training session, contact our LRC Performance Lab coordinator, Carlos Martins. Email Performance Lab<\/a><\/p>\n[\/vc_column_text][nectar_cta btn_style=”basic” heading_tag=”h5″ button_color=”default” button_color_hover=”#ffffff” text_color=”#ffffff” text_color_hover=”#000000″ button_border_color=”#ffffff” button_border_color_hover=”#000000″ button_border_thickness=”2px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” constrain_group_3=”yes” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” font_size_desktop=”11″ link_text=”TRAINERS” margin_top=”30″ padding_top=”12″ padding_bottom=”12″ padding_left=”24″ padding_right=”24″ url=”https:\/\/www.lrc.pt\/professores\/#fitness”][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” id=”about” css=”.vc_custom_1705948008374{background-color: #ffffff !important;}”][vc_column_inner column_padding=”padding-7-percent” column_padding_tablet=”inherit” column_padding_phone=”padding-5-percent” column_padding_position=”all” top_margin=”0″ constrain_group_1=”yes” bottom_margin=”0″ left_margin=”0″ constrain_group_2=”yes” right_margin=”0″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#4e75a3″ background_color_opacity=”0.9″ background_hover_color_opacity=”1″ background_image=”1867″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”15″][vc_column_text text_direction=”default”]\n

PERSONAL TRAINING<\/h2>\n

Personal training offers you a very differentiated workout, tailoring the exercises to your needs, physical and functional characteristics. Bringing faster and longer-lasting results, and educating the student to know how to train independently as well. Another factor is the closer professional relationship between teacher and student, making training easier.<\/p>\n

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